Weigh In record (no journal entry) for 08 February 2021
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85 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1456 kcal
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Fat: 40.80g | Prot: 80.24g | Carbs: 190.57g.
Breakfast: Maestro Wijen Sangrai, Kidney Beans (Without Salt, Cooked, Boiled) , Tomatoes, Cucumber (Peeled) . Lunch: Fried Chicken Breast No Coating (Skin Eaten), KFC Rice, Cucumber, Finna Food Sambal Terasi Uleg. Dinner: Pocari Sweat Ion Supply Drink (350ml), Prochiz Keju Slice, Sari Roti Roti Tawar (2). more...
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Losing 10.5 kg a Week
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shintyaerlanda's Weight History
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