Weigh In record (no journal entry) for 08 February 2021
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76.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1118 kcal
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Fat: 32.91g | Prot: 66.47g | Carbs: 141.68g.
Breakfast: Tahu, Telur Dadar, Nasi Putih, Putih Telur, Sambal Goreng. Lunch: Sawi Dimasak (dari Segar), Telur Dadar, Putih Telur Matang, Nasi Putih, Tahu, Superindo Kerupuk Kemplang Panggang, Sambal Goreng. Snacks/Other: Bakpia. more...
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Losing 1.4 kg a Week
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tuturu07's Weight History
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