Weigh In record (no journal entry) for 08 February 2021
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56.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1208 kcal
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Fat: 48.51g | Prot: 91.09g | Carbs: 114.64g.
Breakfast: Kacang Almond, Jeruk Nipis, Jambu Biji, Pepaya. Lunch: Pakcoy, Tahu Kukus, McDonald's Ayam Goreng Mcd Spicy. Dinner: Mi Ayam Jamur Diet. Snacks/Other: Chia Seed, WPI 90 Whey Protein Isolate 90, Protein Bar Homemade. more...
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Losing 1.1 kg a Week
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selviyaa's Weight History
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