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38.7
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74.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1043 kcal
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Fat: 53.65g | Prot: 70.93g | Carbs: 72.17g.
Breakfast: 7-11 iseLect拿鐵咖啡. Lunch: 炸排骨, 安佳 起司片 (12,3克), 煮熟的綠色椰菜, 滷蛋, 豆干, 排骨湯. Snacks/Other: 潤餅, 黑咖啡. more...
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Losing 4.9 kg a Week
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