Weigh In record (no journal entry) for 08 February 2021
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87.1 kg
Lost so far: 11.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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606 kcal
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Fat: 17.15g | Prot: 48.84g | Carbs: 65.55g.
Breakfast: Apel, Telur Rebus, Kepala Djenggot Teh Hijau. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Nutrifood Diabetamil Sweetener, Nutrijell Agar-Agar. Dinner: Kembang Kol, Telur Rebus, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Sawi Dimasak (dari Segar). more...
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Losing 1.5 kg a Week
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ajjairma's Weight History
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