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Kembali ke jalan fatsecret
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49.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1592 kcal
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Fat: 51.53g | Prot: 79.93g | Carbs: 197.90g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Lunch: Keripik Pisang, Gula Putih (Butiran atau Gumpalan), Wings Food Neo Coffee Caramel Machiato, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Garam Laut, Gula Putih (Butiran atau Gumpalan), Gula Merah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cincau Hijau. more...
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Losing 0.0 kg a Week
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