Weigh In record (no journal entry) for 07 February 2021
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74 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2132 kcal
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Fat: 94.04g | Prot: 84.67g | Carbs: 237.99g.
Breakfast: Torta (Tipo Galleta), Colun Queso Gouda Laminado, Tia Rosa Tortillas Mexicanas (25g), Salmón, Unimarc Media Palta, Tostada Francesa. Dinner: Lay's Papas Fritas, Sushi Empanizado, Gyoza. Snacks/Other: Cerveza sin Alcohol. more...
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Gaining 0.3 kg a Week
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Matias Ihl R's Weight History
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