Weigh In record (no journal entry) for 08 February 2021
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62.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2339 kcal
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Fat: 64.14g | Prot: 103.04g | Carbs: 348.76g.
Breakfast: 煮鸡蛋, 燕麦粥, 山药. Lunch: 菜汤, 干炒牛河. Dinner: 海欣 芝士年糕, 清净园 宗家府切件泡菜, 蟹柳, 鱼丸, 农心方便面 辛拉面, 番茄, 拿铁咖啡. Snacks/Other: 百诺 100%黑巧克力, 金桔, 橘子, 苹果, Peppito芝麻梳打饼干 饼干, 香蕉. more...
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Losing 5.6 kg a Week
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Wintery.f's Weight History
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