Weigh In record (no journal entry) for 08 February 2021
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48 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1305 kcal
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Fat: 42.59g | Prot: 54.89g | Carbs: 177.18g.
Breakfast: Prochiz Cheddar Cheese, Anlene Actifit Original, Haverjoy Instant Oats. Lunch: Ikan Kembung Balado, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Buah Naga, Nissin Crispy Crackers, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), BonCabe Boncabe, Sawi Putih, Telur Rebus. Snacks/Other: Roma Marie Susu, Naraya Oat Choco (20g), Rebo Kuaci Salted Caramel , Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Monde Pie Bis, Sobisco Choco Lito . more...
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Gaining 1.0 kg a Week
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auliyanrml's Weight History
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