Widya_Mochi's Journal, 08 Feb 21

Weigh In record (no journal entry) for 08 February 2021

68.2 kg Lost so far: 9.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

719 kcal

Fat: 37.50g | Prot: 56.59g | Carbs: 37.58g. Lunch: Dada Ayam, Shirataki Nasi. Dinner: Bakso. Snacks/Other: Bakwan Jagung. more...

1876 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Widya_Mochi's Weight History