Weigh In record (no journal entry) for 08 February 2021
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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338 kcal
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Fat: 12.51g | Prot: 20.77g | Carbs: 37.79g.
Breakfast: Tahu Bacem, Telur Dadar, Nanas. Lunch: Nasi Putih, Ikan Bandeng. more...
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Gaining 1.3 kg a Week
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