Weigh In record (no journal entry) for 08 February 2021
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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695 kcal
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Fat: 35.67g | Prot: 42.32g | Carbs: 52.70g.
Breakfast: Alpukat, Telur Rebus Lunak. Lunch: Kurma, Kangkung, Nasi Putih, Ikan Tongkol Goreng. more...
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Losing 1.2 kg a Week
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