Weigh In record (no journal entry) for 08 February 2021
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49 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1230 kcal
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Fat: 42.67g | Prot: 38.61g | Carbs: 183.72g.
Breakfast: Oishi Makado, Roti Goreng, Lemet. Lunch: Popcorn, Tahu Kukus. Dinner: Telur Rebus. Snacks/Other: Kerupuk Makanan Ringan, Jagung Rebus, Oishi Caramel Popcorn. more...
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Gaining 0.5 kg a Week
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nastiti puspita's Weight History
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