Weigh In record (no journal entry) for 08 February 2021
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83 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1254 kcal
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Fat: 58.24g | Prot: 98.21g | Carbs: 88.20g.
Lunch: Telur Rebus, Tumis Kangkung, Ikan Patin, Sambal Goreng, Tahu Kukus, Haverjoy Havermout Rolled Oat. Dinner: Telur Rebus, Tumis Kangkung, Ikan Patin, Tahu Kukus. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, L-Men 2 Go Chocolate, Pepaya. more...
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2545 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nada_syifa21's Weight History
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