Weigh In record (no journal entry) for 08 February 2021
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1800 kcal
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Fat: 60.22g | Prot: 73.83g | Carbs: 249.96g.
Breakfast: Quaker Instant Oatmeal, Energen Cereal Drink Vanilla Flavor. Lunch: Ayam Kecap, Tempe, Pare, Usus Ayam Goreng, Nasi Putih. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Kapal Api Special Mix. more...
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Losing 0.5 kg a Week
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yulio widya putra's Weight History
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