Weigh In record (no journal entry) for 08 February 2021
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75 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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926 kcal
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Fat: 45.27g | Prot: 48.08g | Carbs: 89.26g.
Breakfast: Hati Ayam, Udang, Telur, Pisang. Lunch: Pisang. Dinner: Chia Seed, Daging Sapi, Roma Sari Gandum. more...
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Gaining 3.5 kg a Week
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cut rizqa's Weight History
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