yanita virdianti's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

102.4 kg Lost so far: 13.8 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1045 kcal

Fat: 40.32g | Prot: 43.82g | Carbs: 128.13g. Lunch: Bakso Daging Sapi. Dinner: Pepes Ayam. Snacks/Other: Brownies, Kerupuk Makanan Ringan, Kue Bolu. more...

2871 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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yanita virdianti's Journal, 08 Feb 21

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yanita virdianti's Weight History