Weigh In record (no journal entry) for 08 February 2021
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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803 kcal
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Fat: 26.99g | Prot: 61.86g | Carbs: 74.92g.
Breakfast: Telur, Bubur Ketan Hitam, Bubur Sumsum. Lunch: Tempe Goreng Tepung, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mentimun (Kupas), Ayam Panggang. Snacks/Other: Opak, Finna Kerupuk Udang Nusantara. more...
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1992 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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