Weigh In record (no journal entry) for 08 February 2021
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84.5 kg
Lost so far: 34.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1261 kcal
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Fat: 28.70g | Prot: 61.33g | Carbs: 192.77g.
Breakfast: Filma Minyak Goreng Filma, Kobe Tepung Bumbu, Tempe, Indofood Sun Bubur Beras Merah , Kerupuk Putih. Lunch: Tahu, Maknyuss Beras Putih, Wortel, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Gula Merah, Nasi Ketan (Ketan), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Kukus, Tempe Orek, Nasi Putih. Snacks/Other: Kerupuk Beras. more...
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Losing 0.8 kg a Week
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yoursunshine60's Weight History
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