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turun lagi. semoga selalu turun 🙂
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64.1 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1792 kcal
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Fat: 67.02g | Prot: 85.32g | Carbs: 206.83g.
Breakfast: Meatless Fried Rice, Fried Egg. Lunch: Sambal Roa, Egg, Bimoli Minyak Goreng, White Rice, Dutch Indonesian Cheese Cookie. Dinner: Dutch Indonesian Cheese Cookie, English Chinese Doughnut, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Indonesian Molen Banana, German Rissoles, Indonesian Flour Fried Tempeh, White Rice. Snacks/Other: Muscletech Premium Whey Protein, Frisian Flag Purefarm Full Cream. more...
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Losing 1.4 kg a Week
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