Weigh In record (no journal entry) for 08 February 2021
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65 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1373 kcal
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Fat: 53.41g | Prot: 85.50g | Carbs: 138.93g.
Breakfast: Buah Pir, Telur Ceplok, Sari Roti Roti Tawar (2). Lunch: Tumis Kangkung, Tahu Goreng, Telur Ikan, Ikan Mas Goreng, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Ayam Goreng, Kerupuk Putih, Ikan Mas Goreng, Telur Ceplok, Nasi Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Buah Pir. more...
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1856 kcal
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Exercise:
Cooking - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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