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體脂：18.1
肌肉量：29.7
內臟脂肪：1
基代：911
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38.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1040 kcal
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Fat: 20.89g | Prot: 40.03g | Carbs: 179.19g.
Lunch: 芭樂, 蜂蜜, 福樂 無加糖優格, 水煮蛋, 原味時代 栗子地瓜, 7-11 義式嫩雞花椰菜飯. Snacks/Other: Weet-Bix 澳洲全穀片Mini（杏桃）, 星巴克 (Starbucks) 摩卡杏仁肉鬆捲, 麻荖. more...
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steady weight
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