Weigh In record (no journal entry) for 08 February 2021
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103.1 kg
Lost so far: 18.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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3911 kcal
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Fat: 181.97g | Prot: 262.94g | Carbs: 293.44g.
Breakfast: Krone Fisch Räucher-Lachs, Gut & Günstig Würzige Remoulade, Rapsöl, Chinakohl, Gekochtes Ei, Keim AOK-Brot. Lunch: IronMaxx Protein Bar Erdnuss, Hähnchenbrustfilet, Gekochtes Ei, Lidl Roggenvollkornbrot. Dinner: Nutrend Protein Chips, Pizza Selbstgemacht, Dönerteller. more...
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Losing 2.1 kg a Week
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