Gulfina968's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

76 kg Lost so far: 4.9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1367 kcal

Fat: 58.35g | Prot: 49.25g | Carbs: 160.97g. Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Тортико Торт Бисквитный Вкус Жизни , Дело Вкуса Капуста Тушеная с Овощами. Dinner: Батон, Ветчина, Самбери Салат из Моркови с Майонезом, Дело Вкуса Капуста Тушеная с Овощами. more...

1245 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Google Fit - 14 hours and 40 minutes. more...

Losing 0.1 kg a Week

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Gulfina968's Journal, 08 Feb 21

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