Weigh In record (no journal entry) for 08 February 2021
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1341 kcal
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Fat: 40.72g | Prot: 37.96g | Carbs: 211.90g.
Breakfast: Quaker Instant Oatmeal, Energen Cereal Drink Vanilla Flavor. Lunch: Telur Rebus, Nasi Putih, Jagung Rebus. Dinner: Indomie Rasa Soto Mie, Telur Rebus. Snacks/Other: Pisang, Pastel, Bakwan. more...
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Losing 3.5 kg a Week
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adelinrudychandra's Weight History
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