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sebulan makan sesukanya wkwkwk gapapa diet gasusah ko klo udah terbiasa :) semangat buat on progres lagi. ayoo menuju 50kg :))
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54 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1023 kcal
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Fat: 20.59g | Prot: 30.21g | Carbs: 185.08g.
Breakfast: Apel, SariWangi Teh Hijau Asli, Ubi Jalar (Manis), Putih Telur, Telur Rebus, Kellogg's Corn Flakes, Nestle Honey Stars, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tahu Goreng, Kue Bolu, Selada Daun Hijau, Mentimun (dengan Kulit), Tomat Merah. Dinner: Pisang, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Keripik Singkong. more...
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Gaining 0.7 kg a Week
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Alinaastri's Weight History
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