Weigh In record (no journal entry) for 08 February 2021
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57.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1603 kcal
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Fat: 74.89g | Prot: 52.74g | Carbs: 185.66g.
Breakfast: Sari Roti Roti Tawar (1), Telur Gabus Keju, Putih Telur Matang. Lunch: Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Sambal Goreng, Telur Rebus. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Telur Gabus Keju. more...
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1554 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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siapa21aja11's Weight History
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