Weigh In record (no journal entry) for 08 February 2021
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65.3 kg
Lost so far: 6.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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670 kcal
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Fat: 26.97g | Prot: 28.19g | Carbs: 80.26g.
Breakfast: Kivi Meyvesi, Akıtma, Tahin Pekmez. Lunch: Kepekli Ekmek, Kıymalı Yumurta. Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Yeşil Mercimek (Pişmiş), Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Ülker Piko. more...
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2825 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Zumba - 1 hour, Breastfeeding - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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seker222's Weight History
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