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yed
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64.1 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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460 kcal
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Fat: 26.00g | Prot: 16.00g | Carbs: 44.00g.
Lunch: Taco. Snacks/Other: Apple Cinnamon Cereal Bar. more...
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1234570207 kcal
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Exercise:
Activity 11/5/13 (calories) ~~~~Not Complete~~~~ - 1 minute, Desk Work - 3 hours and 24 minutes, Walking (slow) - 3/kph - 12 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Shopping - 33 minutes, Sleeping - 4 hours and 12 minutes, Resting - 9 hours and 25 minutes, Housework - 3 hours and 4 minutes, Standing - 1 hour and 33 minutes, Walking (moderate) - 5/kph - 38 minutes, Driving - 45 minutes, Sitting - 10 minutes. more...
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Losing 8.6 kg a Week
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Mickey Evans's Weight History
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