Weigh In record (no journal entry) for 08 February 2021
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85.5 kg
Lost so far: 13.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1193 kcal
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Fat: 65.00g | Prot: 57.30g | Carbs: 97.26g.
Breakfast: АТБ Банан, Nut Master Арахисовая Паста, Яйцо, Овсяная Крупа, Green Leaf Стевия, Растворимый Кофе (из Порошка), Словяночка Молоко 2,5%. Lunch: Голубцы. Dinner: Яготинский Сырок Детский. Snacks/Other: Печеночные Оладьи, АТБ Груша. more...
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steady weight
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luda_0501's Weight History
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