Weigh In record (no journal entry) for 05 November 2013
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89.9 kg
Lost so far: 15.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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3087 kcal
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Fat: 98.90g | Prot: 172.73g | Carbs: 369.08g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Optimum Nutrition Performance Whey, Craisins, Blueberries , Oatmeal. Lunch: Pork Loin (Tenderloin, Lean Only) , Egg, Egg White . Dinner: Ukrop's 93% Lean Ground Beef. Snacks/Other: Yellow Cake (with Vanilla Frosting), Garlic Bread, Cheese Pizza, Knorr Pasta Sides - Butter & Herb, Bimbo Whole Grain White Bread. more...
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2719 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Weight Training (moderate) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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