Weigh In record (no journal entry) for 08 February 2021
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87.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2220 kcal
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Fat: 68.96g | Prot: 166.46g | Carbs: 228.71g.
Breakfast: Kiwi, Star Nutrition Omega-3 , Äppelmos, Arla Laktosfri Lättmjölk, Löskokt Ägg, AXA Havregryn, Lindahls Kvarg Vanilj Laktosfri. Lunch: ICA I Love Eco Ekologisk Kokosolja Kallpressad Extra Virgin, Cocktailtomater, Zeta Snack Oliver Chili, Potatis (med Skal), Honung, Vitlök, Lindahls Turkisk Yoghurt Naturell, Kronfågel Fryst Kycklingfilé. Dinner: Spaghetti, Mutti Finkrossade Tomater, ICA Blandfärs 50/50. Snacks/Other: Bregott Extra Saltat, Lindahls Kvarg Blåbärssmak, Livsmedelsverket Kiwi, Wasa Celebrating 100, ICA Rökt Kyckling, Friggs Majskakor Ost, Star Nutrition Creatine Monohydrate, Maltodextrin, XLNT EAA. more...
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3060 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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jimmycliff81's Weight History
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