Weigh In record (no journal entry) for 08 February 2021
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1407 kcal
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Fat: 67.78g | Prot: 90.91g | Carbs: 94.71g.
Breakfast: Alnatura Kakaonibs, DM Leinsamen Geschrotet , Pekannüsse, Mandeln, REWE Apfelmus, Ja! Fettarmer Joghurt Mild 1,5% Fett, Zespri Kiwi Gold , Chiquita Banane, Belbake Backkakao, Alpro Ungeröstete Mandel Ungesüßt, Almased Almased Pulver, K-Bio Chiasamen. Lunch: Aldi Mozzarella-Sticks, Followfish Bio Garnelen, Sonnenblumenöl, Edeka Romanasalat, Leichter Genuss Hirtenkäse, Hengstenberg Himbeer Essig, Gurke (Geschält), Rote Zwiebeln, Kirschtomaten. Dinner: Exquisa 0,2% Fitline Frischkäse, Trader Joe's Vollkorn Knäcke Classic, Delikato Tafel Meerrettich, Zwiebeln, Almare Geräucherte Makrelenfilets. Snacks/Other: Milsani Fettarmer Joghurt Mild 1,5% Fett, Kakaopulver (Ungesüßt), Sojade Banane, Abtei Gelatine Pulver, Kaffee. more...
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Losing 3.3 kg a Week
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Poison_Yvie's Weight History
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