Weigh In record (no journal entry) for 08 February 2021
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48.4 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1048 kcal
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Fat: 30.78g | Prot: 60.39g | Carbs: 137.33g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Esselunga Bio Farro Perlato, Arance, Pomodori, Milbona Fiocchi di Latte Light. Dinner: Pomodori, Iper Simply Insalata Iceberg, Fior di Pietra Farina Integrale di Farro, San Daniele Prosciutto Crudo, Prugna Essiccata, Esselunga Spinaci in Foglia Surgelati, Grana Padano Grana Padano, Caseificio Valcolatte Riccotta, Uovo, Olio Extra Vergine di Oliva. more...
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571 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 22 hours and 20 minutes. more...
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Gaining 7 kg a Week
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