Weigh In record (no journal entry) for 08 February 2021
|
73.4 kg
Lost so far: 5.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
2484 kcal
|
Fat: 81.75g | Prot: 88.10g | Carbs: 292.85g.
Breakfast: Kaffee, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Flohsamenschalen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Activize. Lunch: Pote Rindergulasch in Pikanter Soße, Spreewaldhof Apfel-Rotkohl. Dinner: Edeka Bio Finnisch Toasties, REWE Romana Salatherzen, Homann Hamburgersoße the Original, Kim Tomaten Ketchup, Gutes Land Gouda , Strauchtomaten, Block House American Burger. Snacks/Other: Glühwein, Marmorkuchen. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|