jojo1956's Journal, 05 Nov 13

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Weigh In record (no journal entry) for 05 November 2013

84.8 kg Lost so far: 15.0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2013:

1035 kcal

Fat: 34.51g | Prot: 72.00g | Carbs: 113.22g. Breakfast: Z Pro Protein Shake. Lunch: Chocolate Homemade or Fountain-Type Milk Shake. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Kraft String Cheese with 2% Milk, Brach's Candy Corn, Lascco Nova Smoked Salmon. more...

2169 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jojo1956's Journal, 05 Nov 13

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jojo1956's Weight History