eyyupdemir45's Journal, 08 Feb 21

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Güle güle 90 lar 👋🏻 hoşgeldin 80 ler😄

89.3 kg Lost so far: 17.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1178 kcal

Fat: 41.04g | Prot: 53.24g | Carbs: 157.69g. Breakfast: Muz. Dinner: Cacık, Ezogelin Çorbası, Çesitli Sebzelerle Marul Salatası, Şehriyeli Pilav, Orman Kebabı. Snacks/Other: Portakal, Eti Karam Bitter. more...

2521 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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eyyupdemir45's Journal, 08 Feb 21

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eyyupdemir45's Weight History