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I’m really happy with how the last week has gone. I feel like I hit a groove and everything just seemed to work together well. Feb goal is to get out of the 70s and so far it feels doable. Cautiously optimistic...
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1038 kcal
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Fat: 34.92g | Prot: 73.03g | Carbs: 108.23g.
Breakfast: Blueberries , Parmalat Strawberry Medium Fat Fruit Yoghurt. Lunch: Litchis , Woolworths Skinless Chicken Breast Fillets. Dinner: Huberto's Sugar Free Ice Cream, Woolworths Portabellini Mushrooms, I&J Fish Fingers, Extra Virgin Olive Oil, Woolworths Cauliflower Florets, Red Sweet Pepper. Snacks/Other: My Wellness Collagen Superfood Latte, Almonds , Biltong, Coffee with Milk, Huletts Equisweet Tablets, Sugar. more...
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Losing 1.4 kg a Week
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