Weigh In record (no journal entry) for 05 November 2013
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109.0 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1068 kcal
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Fat: 39.63g | Prot: 108.85g | Carbs: 52.00g.
Breakfast: Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Kraft Fat Free Mayonnaise, Great Value 97% Fat Free Cooked Ham, Steamed Hard Shell Crab, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Steamed Hard Shell Crab, Sensible Portions Garden Veggie Straws - Sea Salt, Chicken Thigh, Great Value 97% Fat Free Cooked Ham. more...
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steady weight
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Believeitall93's Weight History
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