Weigh In record (no journal entry) for 08 February 2021
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111.0 kg
Lost so far: 11.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1763 kcal
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Fat: 36.72g | Prot: 85.27g | Carbs: 219.38g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Tesco Petit Pois, Knorr Vegetable Stock Cube, Tesco Maris Piper Potatoes, Batchelors Bigga Dried Peas, Tesco Red Split Lentils, Tesco Parsnips, Sainsbury's Carrots, Tesco Leeks, Sainsbury's Red Onions. Dinner: Spinach , Co-Op Pennoni Rigate Pasta , Worcestershire Sauce , Tesco Italian Chopped Tomatoes , OXO Red Wine Stock Pot, Red Sweet Pepper, Tesco Cherry Tomatoes, Sainsbury's Red Onions, Minced Pork . Snacks/Other: Sainsbury's Skimmed-Milk, MyProtein Baked Cookie - Chocolate, Milbona Proviact Peach, Glensallagh Cooked Irish Ham, Coors Light Beer (Can), Tesco Strawberries, White Grapes. more...
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Losing 0.2 kg a Week
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Richard151270's Weight History
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