Weigh In record (no journal entry) for 08 February 2021
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122.1 kg
Lost so far: 5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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881 kcal
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Fat: 41.83g | Prot: 42.35g | Carbs: 86.24g.
Breakfast: Rote Paprika, Exquisa Fitline Paprika-Chili, Edeka Vollkornbrot, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Harzbube Handkäse mit Kümmel, Kaffee. Lunch: Sonnenblumenöl, Kania Gemüse-Brühe, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Brokkolicremesuppe. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
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Losing 3.5 kg a Week
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gabrys-jersleben's Weight History
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