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Hurra, gehalten!!!!
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76.4 kg
Lost so far: 7.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2183 kcal
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Fat: 63.34g | Prot: 102.06g | Carbs: 311.87g.
Breakfast: Weintrauben, Tilia Bio Granatapfel Muttersaft, REWE Bio Streichcreme Mango-Papaya-Curry, TiP Handkäse mit Edelschimmel, Eigenes Vollkornbrot. Lunch: Ja! Würfelzucker, Espresso, Stollen, Spitzkohl, Lauchzwiebeln, Ingwer, Knoblauch, Rapsöl, Sesamöl, Essig, Zucker, Möhren. Dinner: Mandarine, Äpfel, Nabio Muckibohne, Wilhelm Brandenburg Luftgetrocknete Mettwurst, Bio-Zentrale Brotaufstrich Mango Chili , Eigenes Vollkornbrot. Snacks/Other: Kaffee mit Milch. more...
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2665 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 7 hours, Resting - 6 hours and 8 minutes, Sleeping - 5 hours and 22 minutes. more...
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steady weight
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