Weigh In record (no journal entry) for 08 February 2021
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60.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1525 kcal
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Fat: 63.44g | Prot: 182.56g | Carbs: 52.39g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempeh, Fried Tofu, Chicken Breast. Dinner: Tempeh (Cooked), Fried Tofu, Chicken Breast. Snacks/Other: Tomatoes, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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2523 kcal
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Exercise:
Cooking - 45 minutes, Working - 8 hours, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rocky.Zhong's Weight History
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