Weigh In record (no journal entry) for 08 February 2021
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78.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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4225 kcal
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Fat: 106.03g | Prot: 268.98g | Carbs: 420.38g.
Breakfast: Café, Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Platos Tradicionales Lomo en Salsa de Champiñones , Papa Cocida. Dinner: Vino Blanco de Mesa, Vino Blanco de Mesa, Golosinas, Mostaza, Dulano Salchichas Tipo Bratwurst Típicas de Núremberg, Milbona Skyrella, Milbona Skyrella, Hacendado Longaniza de Pavo Extra, Pan Tostado, Cerveza Normal, Cerveza Normal. Snacks/Other: Milbona Yogur Bio Frutas, Hacendado +Proteínas con Arándanos, Café, Caramelos Duros, Milbona High Protein Pudding Chocolate, Milbona High Protein Pudding Chocolate, Milbona High Protein Pudding Chocolate. more...
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3285 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 6 hours, Gym - 30 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Run - 15 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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