Weigh In record (no journal entry) for 08 February 2021
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123.5 kg
Lost so far: 6.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1108 kcal
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Fat: 38.46g | Prot: 67.76g | Carbs: 85.51g.
Breakfast: Milbona Sandwich Scheiben mit Gouda Light, Rührei. Lunch: IronMaxx Protein Bar Erdnuss. Dinner: Culinea Hähnchen Geschnetzeltes, Frosta Chili con Quinoa Vegan. Snacks/Other: Beck's Bier. more...
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Losing 1.5 kg a Week
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