Weigh In record (no journal entry) for 08 February 2021
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75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1666 kcal
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Fat: 41.32g | Prot: 59.03g | Carbs: 264.45g.
Breakfast: Blauschimmel- oder Roquefort Käse, Marmelade, Lätta Halbfettmargarine, Knusperstange, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Lidl Salatherzen, Hähnchenkeule Fleisch (Gerostet), Lidl Salatgurke, Iglo 8 Kräuter, Ener Bio Omega 3 Öl, Tomaten. Dinner: Jonagold, Mandarine, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Haribo Primavera , Aldi Milch 1,5%, Normaler Kaffee. more...
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2274 kcal
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Exercise:
Stabilisierung - 30 minutes, Kochen - 30 minutes, Nordic Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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evamartina's Weight History
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