Weigh In record (no journal entry) for 08 February 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1025 kcal
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Fat: 37.43g | Prot: 56.74g | Carbs: 113.44g.
Breakfast: Şekersiz Çay, Zeytinyağı, Güneşte Kurutulmuş Domates, Omlet Yumurta veya Peynirli Karışık Yumurta, Ekmecik Tam Buğday Ekmeği, Salatalık (Soyulmuş). Dinner: Mercimek Çorbası, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Küp Şeker, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
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Losing 1.5 kg a Week
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sedostmz's Weight History
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