Weigh In record (no journal entry) for 08 February 2021
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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947 kcal
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Fat: 29.09g | Prot: 77.68g | Carbs: 93.72g.
Breakfast: Melinda Mela, Fiocchi d'Avena, Arachidi Tostate a Secco (non Salati), Noberasco Semi di Chia, Banana, Miele. Lunch: Pomodorini, Petto di Pollo, Carne, Fratelli Pesce Freselle Integrali, Le Naturelle Albume d'uovo, Zucchine. Snacks/Other: Noci del Brasile. more...
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Losing 0.2 kg a Week
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Skikkola's Weight History
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