Weigh In record (no journal entry) for 08 February 2021
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57.4 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1009 kcal
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Fat: 43.35g | Prot: 75.03g | Carbs: 80.99g.
Breakfast: Чай, Хлеб Черный, Брест-Литовск Сыр Классический 45%, Вареное Яйцо, Каша Рисовая на Молоке. Lunch: Кедровые Орехи , Болгарский Перец, Куриная Грудка Отварная, Кускус. Snacks/Other: Яблоко Зеленое, Чай, Простоквашино Сметана 15%, Простоквашино Творог 5%. more...
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1725 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ксения 80's Weight History
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