Weigh In record (no journal entry) for 08 February 2021
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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979 kcal
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Fat: 41.81g | Prot: 38.68g | Carbs: 104.53g.
Breakfast: Innocent Multi Mix Direktsaft. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, REWE Blattspinat, Bonduelle Frischer Rucola, Gurke (Geschält), Edeka Feta, Gut & Günstig Salat Dressing American, Gutsmuehle Hähnchenbrust Filetinos. Dinner: Clarky's Erbsen Flips. more...
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Gaining 11.9 kg a Week
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